This core-centered class is focused on new moms and their ‘bitty’ (pre-mobile babies). This class will allow new moms to enjoy yoga, introduce their baby to the practice, and promote mother and baby bonding. The focus will be on mom and her postpartum body and will include poses that are interactive with baby.
Dates: January 28 - March 11
Day/Time: Mondays from 10 - 11 a.m.
Location: The Rep's Annex at 518 Main Street, 72201
Instructor: Laura Landfair
Tuition: $120 for all 7 classes or $20 drop-in per class
What if my baby cries?
That is fine and normal! Remember everyone in class has a baby and they will have different needs at different times. When your baby cries, feed them, comfort them, change them. Don't worry - you won't disrupt class.
What do I need to bring?
You, your baby, a yoga mat, and a water bottle. Babies may be worn in a carrier or placed in a cozy travel seat.
What if my baby gets hungry?
You are welcome to feed them in class!
What age range is good for this class?
This class is best for pre-crawlers, however, if your little one will stay on the mat with you even once they are crawling they are more then welcome to come to class.
Will I get any yoga in?
Yes, I promise.